Fastest Ways To Melt Away Belly Fat
Glimpsed yourself in the mirror lately? A little upset at the person you saw looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them:
1) Interval Training. This is a highly effective method of working out, here is what you ought to do. Mount a treadmill and do a quick 2-3 minute warm-up then do a short burst of 2 minutes at 90% of your maximum effort and follow this by doing a further 1 minute at 50% of your maximum effort. Try to keep repeating this cycle for a minimum of twenty minutes. Not only is this going to dramatically increase your aerobic fitness, it will also give your metabolism a massive boost that will ensure your body keeps burning through those calories well after the workout has finished.
2) Do weight training sessions. Two or three times every week try to do a weight training session. The reason for that is that muscle tissue needs more calories to keep it functioning properly than fat tissue does. This means that the more muscle you have the more calories you will burn even when at rest. Make sure you include the major compound exercises such as squats, bench presses, pull-ups and dead lifts; these will give your metabolic rate a real boost!
3) Walk. Simple yet effective a brisk walk around the park, home from the shops, with the dog or even a day out walking in the hills, these are all really great for burning calories. They are ideal for people who are not fans of the gym or intense exercise and also double up as very relaxing activities where you can gather your thoughts a little.
4) It doesn't really matter what form of activity you do so long as you do some, be it swimming/rowing/running. Of course some exercises a re more intense than others and will use up a greater number of calories but the main point is to ensure that you are exercising frequently. Swimming is a great way to get around the problem of jarring your joints that often occurs in some activities.
5) Play sports. Get yourself signed up with a local sports club. Why not rediscover the passion for a former hobby although anything will suffice. Maybe get involved with 5 a side soccer, squash, badminton anything you like really. Becoming part of a team is highly motivating and can make exercise seem less like a chore a more like something you just do with your mates.
Of course try to keep your diet free of fast foods and all the usual sweets and so on, drink plenty of water and get lots of rest, more great nutrition guidleins can be found here: Turbulence Training Fat Loss Nutrition Guidelines. Following these tips will allow you to burn belly fat consistently but it is up to you, good luck and if you want more detailed information on any of this then I highly recommend checking out the Fat Loss 4 Idiots Handbook and also the Fat Loss 4 Idiots Feedback to see if it is right for you or not!
About the Author
The author provides a FREE 6 part 'Burn Belly Fat Fast' mini-course available here: Turbulence Training Fat Loss Nutrition Guidelines, Fat Loss 4 Idiots Handbook or Fat Loss 4 Idiots Feedback.
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